Hip pain occurs in or around the hip joint. In many cases, hip pain can occur from prolonged sitting. This pain may result from issues with muscles, ligaments, tendons, joints or nerves in the hip. The pain can be felt in the hip on one side or both sides. In some cases, pain from the lower back travels to the hip known as referred pain. The pain varies from mild dull pain to sharp severe pain. The pain can occur once in a while or can occur quite frequently. Besides pain, some other symptoms can be felt as well as per the cause. These include stiffness, numbness, tingling and pin needle sensation. The pain may radiate down the thighs and legs in some cases.
The reasons behind hip pain from prolonged sitting may vary. It could simply arise from sitting in the wrong posture or sitting crossed legs for a long time period which put extra stress and strain on the hip. While in others, it could be linked to a medical issue that needs diagnosis and treatment. The first cause among these is hip joint inflammation medically called hip arthritis. First type of arthritis is osteoarthritis. Osteoarthritis refers to degeneration of the joint cartilage (a rubbery cushion present between the two bones of the joint) usually resulting from age-related wear and tear of the joint but may also occur from an injury in some cases. It commonly involves knee joints, hip joint and joints of the spine and hands. The second one is rheumatoid arthritis. Rheumatoid arthritis is an autoimmune disorder (in an autoimmune disorder the immune cells start to damage the body’s healthy tissue out of a misdirected response) that leads to inflamed joints with marked pain, stiffness, swelling in the joints. It usually begins from the small joints of the hands especially of the fingers but can later affect any of the joints in the body including hip joint. Another kind of arthritis is ankylosing spondylitis.
Ankylosing spondylitis is a type of arthritis affecting the back that mainly starts from the sacroiliac joint (it is a joint formed between the sacrum which is a triangular bone at the base of the spine and the ilium part of the hip bone), but can also affect other joints including the joint of the shoulder, hip and feet. It also includes psoriatic arthritis. Psoriatic arthritis is a kind of arthritis that can affect some people suffering from a skin condition called psoriasis (an autoimmune skin disease characterized by red inflamed spots on the skin covered with silvery white scales). Further, arthritis hip pain from prolonged sitting could arise from pinching of the nerve in the lower back. Another cause is piriformis syndrome. It refers to irritation or compression of the sciatic nerve from spasm (sudden involuntary contraction of muscle) of piriformis muscle (located in the buttocks). Tendinitis (inflamed tendons means the fibrous connective tissue band connecting muscle to bone) or bursitis (inflamed bursa i.e. tiny fluid – filled sac around the joint) are the other reasons behind hip pain due to prolonged sitting.
Homeopathy proves highly effective in managing cases of hip pain from prolonged sitting. Homeopathic medicines target the root cause of problems to bring long-term improvement in such cases. These medicines boost the body’s own healing mechanism and bring self-recovery in the most natural way. Homeopathic medicines gradually reduce the intensity and frequency of hip pain. Along with this, they also manage any associated symptoms like stiffness, numbness, tingling, pin needle sensation. Homeopathic medicines are of natural origin with zero side effects so are entirely safe to use. Homeopathic prescription varies from case to case, depending on the characteristic individual symptoms. So, it is advised to get any case of hip pain from prolonged sitting evaluated and take homeopathic medicine under the guidance of a homeopathic physician. It is advised to avoid self-medication with any of the homeopathic medicines.
Homeopathic Medicines For Hip Pain From Prolonged Sitting
1. Rhus Tox – Top Medicine
Among various homeopathic medicines, Rhus Tox tops the list to manage hip pain that arises from prolonged sitting. In cases needing it, the hip pain gets worse when rising after long periods of sitting. The pain is relieved by continuous movement in most of the cases. A crackling sound occurs from the hip joint along with pain. There is also marked stiffness in the hip joint along with the above symptoms. The pain may radiate from the hip down to the thigh on the right-hand side. Pain is worse when at rest and gets better from moving around. Warm application on the hip also relieves pain. Rhus Tox is the best homeopathic medicine to manage cases of pain occurring from joint inflammation, inflamed tendons, muscle pain and nerve pinching.
2. Eupatorium Perfoliatum – For Right-Sided Hip Pain
This medicine is highly suitable when there is right-sided hip pain after sitting for a long time. It is an aching sort of pain where this medicine is indicated. While walking, the right hip feels lame along with lameness of the leg. Other than this, pain may also be felt in the whole lower limb. With this lower limb feel stiff. It is also sore to touch when rising to walk.
3. Phosphoric Acid – For Left Sided Hip Pain
Phosphoric Acid is a beneficial medicine for left-sided hip pain from sitting. The pain may run down the left thigh in cases needing this medicine. It could be joint pain or nerve pain. In some cases, the pain may even go down to the calf muscle (this muscle is present in the back of the legs) and ankle. The hip joint pain gets a little better after walking. Heaviness is also felt in the hip joint. It gets worse when starting to walk after sitting and gets better after walking a while. This medicine is also helpful for painful spasms (contraction) in the muscles of the hip joint.
4. Staphisagria – When Hip Pain Radiates To Lower Back
This medicine is well indicated when hip pain gets worse from sitting and pain from the hip radiates to the lower back. Pain in the hip joint occurs while walking as well as sitting. In cases needing it, a pulsating sensation in the hip can also be felt. Stiffness in the hip joints in the morning on rising from bed is also marked.
5. Causticum – For Stitching Pain In Hip Joint
Causticum is a prominent medicine for stitching type of pain in the hip joint. In some cases needing it, pain from the sacrum (triangular bone at base of spine) radiates down to the left hip. There is tensive pain over this area as if muscles are shortened. When a person takes steps, there is pain in the hip joints and it feels as if the hip joint is dislocated. There is soreness of the hip and thigh on the side lying on at night. This leads to frequent turning over in bed to find a comfortable position.
6. Arnica – For Drawing Sort Of Pain
This medicine is effective for drawing type of pain especially in the left-sided hip joint while sitting. Arnica is also useful for tearing type of pain in the right hip joint. From here, it shifts to other body parts. This pain is worse at night. In the lower limb, a lame sensation and a sensation of an ant crawling on the skin (formication) may be felt.