alternative health

A warm cup of tea has many accompanying benefits. There are the obvious benefits like calming and soothing feeling upon consumption, then there are other’s, like it’s detoxifying...

Being present and loving is not always easy. But there are steps you can take to find inner peace that can help you survive and even enjoy the...

The fear of failure is medically known as atychiphobia. It is something that everyone might have experienced in their lives. It may be mild to severe. But persons...

Happy,Senior,Man,Walking,And,Relaxing,In,Park If you’ve ever gone for a walk to cope with feelings of anxiety, depression, stress, or fatigue, you’re in good company. According to a survey by United...

According to surveys, Americans walk between 65,000 and 110,000 miles during their lifetimes. And yet, astonishingly, fewer than half meet the levels of daily physical activity needed to...

In today’s work-from-home era, many of us (12.7% fully remote, and 28.2% hybrid employees in America alone) are learning that the comfort of our home offices plays a...

Intermittent fasting has become somewhat of a buzzword in recent years, but it isn’t just a modern trend. According to some experts, it’s a return to the way...

We often joke about the ‘freshman 15’ – the 15-or so pounds of weight that young adults often gain in their first year away from home, at university....

Roots launches its premier mind, body and mood lifestyle brand with its mind and mood boosting supplement line, Roots Focus. Roots Focus channels the invigorating benefits of caffeine along...

The human body has more than 10 vital organ systems. All these work together to ensure that you are functioning optimally without any issues. For instance, the digestive...

Flat warts are flat or slightly raised, smooth, non-cancerous (benign) growths that appear on the skin. These are small in size compared to other types of warts. The...

Condition Spotlight Aging is inevitable, but healthy aging is a goal we should all shoot for. The key to longevity is to live a long like and being...